Hi ladies! I am excited to announce that my good friend Raina (themamaqueen.com) and I are hosting our first ever blogging event. The...

So there is this thing called the "snap-back" after having a baby. I keep getting told that my "snap-back" is amazing... yada yada...

With Black Friday and the Holidays right around the corner we all are going to be ready to do some serious training to work off all these...

Hey guys so to start off my Monday this week I did an at-home workout with Junior cheering me on the whole time (since he was literally...

It sometimes seems impossible to be able to get to the gym. Being a mom leaves zero time for yourself! So whether you are a mom or not...

So as many of you know I am a personal trainer and I also offer online coaching and training. I wanted to go into detail on exactly what...

Hey everyone! So I have noticed that as the weeks go by and I start to get bigger, I learn to adjust my workout routines more and more....

So I have talked about how working out while pregnant has so many benefits, both during and after pregnancy. However, there are some...

Here is a short clip video of some exercise available for you to do in the house! For those of us who work from home and or raising a...

Ever since I became pregnant a lot of people have been surprised that I am still working out. WHY?! We are pregnant not powerless....